Fundamentals of yoga

Taking the leap to learn a new skill requires courage and vulnerability. Find safety and support within these one-on-one sessions while developing a basic understanding of yogic philosophies. Each session combines motion and meditation to enhance the overall yin-yang balance, and is specialized to fit your current lifestyle, goals, and abilities.

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SESSIONS INCLUDE:

  • Basic to intermediate yoga postures

  • Guided meditation support

  • Anatomical body alignment cues

  • Proper breathing techniques

  • Tools to develop a home practice


 

RATES:

60 minute session: $60

90 minute session: $90

120 minute session: $120

PACKAGES:

3 - 60 minute sessions: $150

3 - 90 minute sessions: $230

3 - 120 minute sessions: $310